Sciatica refers to pain that travels along the sciatic nerve, which extends from your lower back through your hips and buttocks and down each leg. This pain is often caused by irritation or compression of the nerve, usually due to a herniated disk, bone spur, or spinal stenosis.

Preventing Sciatica Pain

Taking steps to prevent sciatica involves adopting habits and practices that protect your back and support your overall spine health.

Maintain a Healthy Weight

Holding on to excess weight, especially around the abdomen, can put additional stress on your lower back, possibly leading to sciatica. Eating a balanced diet and exercising regularly can help keep your weight in check.

Exercise Regularly

Regular physical activity, such as walking, swimming, or cycling, can strengthen your back and core muscles. Strong muscles support your spine better, reducing the risk of sciatica.

Practice Good Posture

Sitting and standing up straight can help avoid placing unnecessary pressure on your back. Choose a chair with adequate lumbar support, and refrain from slouching.

Lift Properly

When lifting objects, use your legs to do the work, not your back. Bend your knees and keep your back straight to prevent strain.

Treating Sciatica Pain

Effective treatment for sciatica focuses on relieving pain and addressing the underlying causes to improve your quality of life.

  • Medications: Acetaminophen or ibuprofen, two over-the-counter pain medications, can help lessen discomfort and inflammation. Your doctor could occasionally recommend stronger drugs or muscle relaxants.
  • Physical Therapy: An expert can tailor an exercise program to strengthen your back muscles and enhance flexibility, which may help reduce sciatica pain.
  • Heat and Cold Therapy: Applying a cold pack or a hot compress to the affected area can reduce inflammation and ease muscle tension. Using hot and cold treatments alternately can be helpful.
  • Lifestyle Changes: Not smoking and improving your overall fitness can also contribute to reducing sciatica pain.
  • Consider Chiropractic Care: Chiropractic adjustments can help realign the spine and relieve pressure on the sciatic nerve.

Schedule a Sciatica Consultation in Texas

If you are experiencing sciatica pain or want to learn more about how to prevent it, consider reaching out to Freedom Spine & Pain Center. Our team offers personalized treatment options in Boerne, Kerrville, and San Antonio, just for you. Contact us at 210-920-8945 to schedule your consultation today.