How to Prevent and Treat Sciatica Pain
Sciatica refers to pain that travels along the sciatic nerve, which extends from your lower back through your hips and buttocks and down each leg. This pain is often caused by irritation or compression of the nerve, usually due to a herniated disk, bone spur, or spinal stenosis. Preventing Sciatica Pain Taking steps to prevent sciatica involves adopting habits and practices that protect your back and support your overall spine health. Maintain a Healthy Weight Holding on to excess weight, especially around the abdomen, can put additional stress on your lower back, possibly leading to sciatica. Eating a balanced diet and exercising [...]